my-daily-workout-and-meals

Tuesday 20th November 2018

reakfast today was 250g Oats in water, microwaved for 2 ½ minutes, and 40g vanilla protein blend mixed in

10g L-glutamine, 1 multivitamin and b-complex tablet

I also had a coffee with soya milk

So a forced rest day today, so annoying having picked up 2 injuries! One on my right elbow where the bicep inserts into, so anything I lift and curl wide hurts it. It's also starting to hurt when fully stretched out too. And then my neck/ upper traps which feels all knotted, and this seems to hurt in most lifting movements! I'm hoping a rest will fix it, and I haven't really had time off from training in quite a while. I sometimes put in rest weeks, or just a light week going through the motions to stop this from happening. The thing is I've been getting great results and getting stronger, which is very addictive, and didn't have a rest. You think I'd learn to do this, but after all these years I haven't.

So it felt weird not going to the gym, so ate a huge pizza instead! And it was delicious too. Far to big for me, but that didn't stop me demolishing it.

Meal 3 and 4 were the same, 75 grams wholegrain rice, 2 boiled eggs, 3 quorn Lincolnshire sausages, broccoli and ketchup

Meal 5 250g quark in water, mixed with 40g vanilla protein blend

10g L-glutamine

 

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